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Glowing Together: Your Essential Pregnancy Program (BASIC)
Welcome to Glowing Together!
Introduction Video (3:42)
Prenatal Yoga Videos
Prenatal Yoga Videos - Trimester 1 (31:18)
Prenatal Yoga Videos - Trimester 2 (165:13)
Prenatal Yoga Videos - Trimester 3 (175:40)
Guided Meditation of Love and Light
Guided meditation (16:59)
GLOW Mindfulness Practice
GLOW Practice (4:52)
Doctor's Advice on Pregnancy Wellbeing and Mental Health
Doctor Rachel's Introduction (0:40)
Introduction - Basic Package (0:16)
Antenatal Care (0:37)
Exercise in Pregnancy (2:07)
Mental Health in Pregnancy (1:23)
Sleep and Rest in Pregnancy (1:47)
Supplements in Pregnancy (1:32)
Sex in Pregnancy (1:12)
Nutritionist Guidelines on Prenatal Nutrition
Introduction Video (2:31)
Nutrition in Pregnancy Part 1 (9:48)
Nutrition in Pregnancy Part 2 (17:27)
Nutrition in Pregnancy Part 3 (14:49)
Preconception Care (15:12)
Summary (4:54)
(BONUS) Postnatal Yoga Video
Postnatal Yoga for Recovery (Please get your doctor's clearance before exercising again) (35:48)
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Nutrition in Pregnancy Part 1
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