Glowing Together: Your Essential Pregnancy Program (BASIC PLUS+)
In our BASIC PLUS+ Program, you will receive the following: - Prenatal Yoga videos for each Trimester - Guided Meditation for Love and Light - Mindfulness practice during Pregnancy - Doctor's Advice on General Wellbeing and Mental Health - Nutritionist advice on eating well and what macro and micro nutrients are important for pregnancy - How to maintain Glowing skin before, during and after pregnancy - Detailed doctors advice on pregnancy well being which includes sex, alcohol, caffeine and vaccinations - Nutritionist guidance on food preparation best practices for pregnancy - Physiotherapist guidance on pelvic health and kegels - (BONUS) Postnatal yoga video for recovery and restarting our fitness regime. - (BONUS) Be part of our Support Group Community for Mothers
- Course
- By Caleen chua
Glowing Together: Your Essential Pregnancy Program (BASIC)
In our BASIC Program, you will receive the following: - Prenatal Yoga videos for each Trimester - Guided Meditation for Love and Light - Mindfulness practice during Pregnancy - Doctor's Advice on General Wellbeing and Mental Health - Nutritionist advice on eating well and what macro and micro nutrients are important for pregnancy - (BONUS) Postnatal yoga video for recovery and restarting our fitness regime. - (BONUS) Be part of our Support Group Community for Mothers
- Course
- By Caleen chua
Glowing Together: Your Essential Pregnancy Program (FULL)
In our FULL PROGRAM, you will receive the following: - Prenatal Yoga videos for each Trimester - Guided Meditation for Relaxation - Mindfulness practice during Pregnancy - Doctor's Advice on Wellbeing and Mental Health - Nutritionist advice on eating well and food preparation for pregnancy - How to maintain Glowing skin before, during and after pregnancy - Detailed doctors advice on pregnancy well being which includes sex, alcohol, caffeine and vaccinations - Physiotherapist guidance on pelvic health and kegels - Birth partner support video to prepare you and your birthing partner for labor - Breastfeeding Basics - Mindfulness practice for your Fourth Trimester (postpartum) - Nutritionist guidance on eating well for for postpartum recovery - 30+ Recipes for eating well and simple recipes for a nutritious diet during and after pregnancy - (BONUS) Postnatal yoga video for recovery and restarting our fitness regime. - (BONUS) Be part of our Support Group Community for Mothers
- Course
- By Caleen chua