Glowing Together: Your Essential Pregnancy Program (BASIC PLUS+)
In our BASIC PLUS+ Program, you will receive the following:
- Prenatal Yoga videos for each Trimester
- Guided Meditation for Love and Light
- Mindfulness practice during Pregnancy
- Doctor's Advice on General Wellbeing and Mental Health
- Nutritionist advice on eating well and what macro and micro nutrients are important for pregnancy
- How to maintain Glowing skin before, during and after pregnancy
- Detailed doctors advice on pregnancy well being which includes sex, alcohol, caffeine and vaccinations
- Nutritionist guidance on food preparation best practices for pregnancy
- Physiotherapist guidance on pelvic health and kegels
- (BONUS) Postnatal yoga video for recovery and restarting our fitness regime.
- (BONUS) Be part of our Support Group Community for Mothers