Introduction Video | Yoga for Mums

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Glowing Together: Your Essential Pregnancy Program (BASIC PLUS+)

Welcome to Glowing Together!

Introduction Video (3:42)

Prenatal Yoga Videos

Prenatal Yoga Videos - Trimester 1 (31:18)
Prenatal Yoga Videos - Trimester 2 (165:13)
Prenatal Yoga Videos - Trimester 3 (175:40)

Guided Meditation of Love and Light

Guided meditation (16:59)

GLOW Mindfulness Practice

GLOW Practice (4:52)

Doctor's Advice on Pregnancy Wellbeing and Mental Health

Doctor Rachel's Introduction (0:40)
Introduction Video - Basic Plus+ Package (0:38)
Antenatal Care (0:37)
Exercise in Pregnancy (2:07)
Mental Health in Pregnancy (1:23)
Sleep and Rest in Pregnancy (1:47)
Supplements in Pregnancy (1:32)
Sex in Pregnancy (1:12)
Smoking in Pregnancy (1:02)
Vaccinations in Pregnancy (1:33)
Alcohol in Pregnancy (1:48)
Caffeine in Pregnancy (1:25)
Benefits of Breastfeeding (5:38)

Nutritionist Guidelines on Prenatal Nutrition

Introduction Video (2:31)
Nutrition in Pregnancy Part 1 (9:48)
Nutrition in Pregnancy Part 2 (17:27)
Nutrition in Pregnancy Part 3 (14:49)
Preconception Care (15:12)
Summary (4:54)
Food Preparation Safety Guidelines (8:15)

Physiotherapist Guidance on Pelvic Floor Exercise

Pelvic Floor Exercise (11:01)

GLOWING Skin Tips (Before,During,After Pregnancy)

Glowing Skin Tips (2:15)

(BONUS) Postnatal Yoga Video

Postnatal Yoga for Recovery (Please get your doctor's clearance before exercising again) (35:48)

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Introduction Video

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