Antenatal Care | Yoga for Mums

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Glowing Together: Your Essential Pregnancy Program (FULL)

Welcome to Glowing Together!

Introduction Video (3:42)

Prenatal Yoga Videos

Prenatal Yoga Videos - Trimester 1 (31:18)
Prenatal Yoga Videos - Trimester 2 (165:13)
Prenatal Yoga Videos - Trimester 3 (175:40)

Guided Meditation of Love and Light

Guided meditation (16:59)

GLOW Mindfulness Practice

GLOW Practice (4:52)

Doctor's Advice on Pregnancy Wellbeing and Mental Health

Doctor Rachel's Introduction (0:40)
Introduction - Full Package (0:50)
Antenatal Care (0:37)
Exercise in Pregnancy (2:07)
Mental Health in Pregnancy (1:23)
Sleep and Rest in Pregnancy (1:47)
Smoking in Pregnancy (1:02)
Supplements in Pregnancy (1:32)
Vaccinations in Pregnancy (1:33)
Alcohol in Pregnancy (1:48)
Caffeine in Pregnancy (1:25)
Sex in Pregnancy (1:12)
Benefits of Breastfeeding (5:38)
Starting Breastfeeding On The Right Foot (3:49)
Breastfeeding Preparation (3:22)
Breastfeeding - When To Seek Help (5:01)

Nutritionist Guidelines on Prenatal Nutrition

Introduction Video (2:31)
Nutrition in Pregnancy Part 1 (9:48)
Nutrition in Pregnancy Part 2 (17:27)
Nutrition in Pregnancy Part 3 (14:49)
Preconception Care (15:12)
Summary (4:54)
Food Preparation Safety Guidelines (8:15)
Postpartum Care (4:25)
Easy Recipes for Healthy, Nutritious Meals

Physiotherapist Guidance on Pelvic Floor Exercise

Pelvic Floor Exercise (11:01)

GLOWING Skin Tips (Before,During,After Pregnancy)

Glowing Skin Tips (2:15)

Birth Partner Support to Prepare for Labor

Birth partner support video (5:16)

3A's Mindfulness Practice (Postnatal)

3As Mindfulness Practice (4:54)

(BONUS) Postnatal Yoga Video

Postnatal Yoga for Recovery (Please get your doctor's clearance before exercising again) (35:48)

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Antenatal Care

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