Hello, I'm Caleen.
I am a Transformation Coach for Women, certified in RYT200 Yoga and Mindfulness-Based Stressed Reduction (MBSR) after experiencing the transformation that yoga practice and mindfulness has brought into my life.
When I first became a mother in 2019, I discovered the amazing benefits of prenatal yoga and guided meditation during pregnancy. It was also then that I discovered my passion for teaching. Hence, I created Yoga for Mums, an organization with the purpose and aim of uplifting women through learning, sharing and growing together in a supportive community.
Since then, we have positively impacted the lives of over 400 women through our yoga programs, mindfulness workshops and retreats. I look forward to welcoming you into our beautiful community and can't wait to connect with you !
Benefits of Our Program:
- Fully online program (30+ guidance videos)
- By certified experts, doctor and nutritionist
- 1st Trimester to 4th Trimester program
- Accessible with subtitles for complete convenience
- Watch anytime, anywhere, on demand
- Be part of a supportive community for mothers
Dr Rachel Ooi
MBBS (Hons), DCH (Ireland), IBCLC
Dr Rachel Ooi Wei Lyn completed her undergraduate degree in Medicine from Monash University 2012. Following that, she served as a doctor in Ministry of Health for 7 years, during which she obtained qualifications as a Ministry of Health certified lactation counselor. Upon leaving the Ministry of Health, she achieved certification as an International Board Certified Lactation Consultant (IBCLC) and Diploma in Child Health (DCH) from the Royal College of Physicians of Ireland. She currently practices at Klinik Kanak Kanak Ooi, Petaling Jaya, Malaysia.
Dina Katarina Olid
Physiotherapist
Dina is a mom of 2 with passion and dedication in helping women with different types of health issues, and also to enhance their sports performance through analytical assessment and program specifically designed for their individual needs and goals. She is certified as a registered physiotherapist, with postgraduate certification in Women’s Health, Pelvic Floor, Clinical and Performance Pilates, Sports Analysis, Rehabilitation and performance enhancement. Dina has bridged and applied both Pilates and traditional physiotherapy approach to develop more holistic and proven results in treating pelvic girdle pain, pelvic dysfunction, diastasis recti abdominals, and different pelvic floor issues.
Kit Mah
Nutritional & Functional Medicine Practitioner
Fuelled by his transformative health journey and passion for human biology, Kit Mah is a Nutritional & Functional Medicine practitioner and sought-after speaker on health and wellness. He founded Healthspan Provider, a comprehensive clinic staffed by local and international specialists, to deliver an integrative approach focused on natural healing. Kit empowers patients, including those seeking preventive care, chronic disease management, and those pursuing exceptional longevity, through personalized plans that address diet, lifestyle, and nutrition. A recognized fitness & commercial model and biohacker himself, Kit inspires others to live a healthy life and achieve optimal well-being.
Student's Testimonial.
"Caleen's prenatal yoga classes have been a lifesaver during my pregnancy. Each class is specially tailored for the different trimesters, helping me stay mobile and ease the aches and pains as my pregnancy progresses. With all the chaos of preparing for the baby's arrival and managing work, the meditations in class have been invaluable. They keep me positive and create special bonding time with my baby. These sessions not only help with the physical discomfort but also provide a wonderful sense of connection and calm throughout my pregnancy."
-Angeline Tan, CEO of Maria's SteakCafe, Mum of 2
Featured Programs
We have curated 3 programs according to your needs:
- BASIC (20 videos)
- BASIC PLUS+ (29 videos)
- FULL PROGRAM (35 videos)
To select your preferred program, click on the program packages to find out more.
*All programs will be accessible for 1 year.*
